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<title>오늘 외국어공부 인증하고 포인트 적립 &amp;gt; 커뮤니티 &amp;gt; 자유게시판</title>
<link>http://www.tokwok.com/free</link>
<language>ko</language>
<description>자유게시판 (2026-05-28 16:49:46)</description>

<item>
<title>시흥시근로자종합복지관 3분기 영어/일본어 회화 강좌 수강생 모집</title>
<link>http://www.tokwok.com/free/9</link>
<description><![CDATA[<p>영어회화 초급 / 중급 </p><p>일본어회화 초급/ 중급 </p><p><br /></p><p>강좌당 20명</p>]]></description>
<dc:creator>TokWok</dc:creator>
<dc:date>2026-05-28T16:49:46+09:00</dc:date>
</item>


<item>
<title>마감이  코앞인데</title>
<link>http://www.tokwok.com/free/8</link>
<description><![CDATA[<p><span style="font-size:12pt;">마감이 코앞인데</span></p><p><span style="font-size:12pt;">갈길이  멀군.</span></p><p><span style="font-size:12pt;"><br /></span></p><p><span style="font-size:12pt;">일모도원.</span></p><p><span style="font-size:12pt;"><br /></span></p><p><span style="font-size:12pt;">그럼에도</span></p><p><span style="font-size:12pt;">직진~</span></p><p><span style="font-size:12pt;"><br />난 디비손해보험   PA이니까</span></p><p><span style="font-size:12pt;">아자아자~!!</span></p><p><br /></p><p><span style="font-size:12pt;">‐---------------‐-‐</span></p><p><span style="font-size:12pt;">일모도원(日暮途遠) </span></p><p><span style="font-size:12pt;">‘해는 저물고 갈 길은 멀다’는 뜻의 고사성어</span></p><p><span style="font-size:12pt;">해야 할 일이 많지만 시간이 촉박해 절박함을 비유합니다. </span></p><p><span style="font-size:12pt;"><br /></span></p><p><span style="font-size:12pt;"><img src="https://tokwok.com/data/editor/2605/2d29b8d166e87aeb5c5a70143697b278_1779757491_1845.jpg" title="2d29b8d166e87aeb5c5a70143697b278_1779757491_1845.jpg" alt="2d29b8d166e87aeb5c5a70143697b278_1779757491_1845.jpg" /><br style="clear:both;" /> </span></p><p><br /></p>]]></description>
<dc:creator>팀장</dc:creator>
<dc:date>2026-05-25T21:54:12+09:00</dc:date>
</item>


<item>
<title>[AI 왈] 턱걸이 11개에서 12개로 늘리기에 대하여 물었더니</title>
<link>http://www.tokwok.com/free/6</link>
<description><![CDATA[<div class="n6owBd awi2gc" style="font-family:Arial, sans-serif;font-size:16px;margin:0px 0px 16px;border-bottom:0px rgb(10,10,10);"><span style="margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">턱걸이 11개는 60대 초반의 나이에 이미 대단한 수준입니다!</span><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);"> 11개에서 12개로 넘어가지 않는 이유는 신경계가 현재의 강도에 완벽히 적응하여 정체기가 왔기 때문입니다. 이를 극복하려면 </span><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">중량 턱걸이</span><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">나 </span><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">네거티브(버티며 내려오기) 훈련</span><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">을 통해 상체 근력을 한 단계 더 끌어올려야 합니다. [</span><a href="https://www.youtube.com/watch?v=PHcq8Bp89LI&amp;t=4" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">1</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">, </span><a href="https://www.instagram.com/reel/DT_Yf8GiK2t/" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">2</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">, </span><a href="https://www.youtube.com/shorts/kbrYR9K4Oy0" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">3</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">, </span><a href="https://www.youtube.com/shorts/FdOZDXBO5Z0" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">4</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">]</span></div><div class="Fsg96" style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"></div><div class="otQkpb" style="font-family:Arial, sans-serif;font-size:20px;font-weight:600;margin:24px 0px 12px;border-bottom:0px rgb(0,29,53);"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">1. 중량 풀업 (Heavy Pull Day)</span></div><div style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"><div class="n6owBd awi2gc" style="margin:12px 0px 16px;border-bottom:0px rgb(10,10,10);"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">현재 체중으로 반복하는 것에 몸이 익숙해졌기 때문에 강제적인 자극이 필요합니다. [</span><a href="https://www.youtube.com/shorts/kbrYR9K4Oy0" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">1</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">]</span></div></div><div style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"><ul class="KsbFXc U6u95" style="margin:12px 0px 16px;border-bottom:0px rgb(10,10,10);"><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">방법:</span> 2.5kg ~ 5kg 정도의 가벼운 중량(원판이나 중량 조끼)을 허리에 매달고 턱걸이를 수행합니다.</span></li><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">목표:</span> 4~5회씩 3~5세트를 목표로 훈련하여 등 근육과 전완근의 한계 근력을 높입니다.</span><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);"> [</span><a href="https://builtwithscience.com/fitness-tips/how-to-increase-pull-ups/" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">1</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">, </span><a href="https://www.youtube.com/shorts/kbrYR9K4Oy0" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">2</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">]</span></li></ul></div><div class="Fsg96" style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"></div><div style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"><div class="otQkpb" style="font-size:20px;font-weight:600;margin:24px 0px 12px;border-bottom:0px rgb(0,29,53);"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">2. 네거티브 훈련 및 오래 매달리기 (Light Pull Day)</span></div></div><div style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"><div class="n6owBd awi2gc" style="margin:12px 0px 16px;border-bottom:0px rgb(10,10,10);"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">내려오는 구간에서의 근육 수축을 활용해 근지구력과 악력을 극대화합니다. [</span><a href="https://www.youtube.com/shorts/FdOZDXBO5Z0" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">1</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">, </span><a href="https://www.youtube.com/watch?v=PHcq8Bp89LI&amp;t=4" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">2</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">]</span></div></div><div style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"><ul class="KsbFXc U6u95" style="margin:12px 0px 16px;border-bottom:0px rgb(10,10,10);"><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">방법:</span> 점프해서 철봉 위로 올라간 뒤, 3~4초에 걸쳐 천천히 내려오는 동작을 10회씩 반복합니다.</span></li><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">효과:</span> 근신경계를 발달시키고, 철봉 아래에서 데드행(완전 매달리기)으로 1분 버티기를 추가하면 악력 강화에도 큰 도움이 됩니다.</span><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);"> [</span><a href="https://www.youtube.com/watch?v=UFkvsl9a8aE&amp;t=58" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">1</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">, </span><a href="https://v.daum.net/v/cW8fMrB4Cn?f=p" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">2</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">, </span><a href="https://www.youtube.com/shorts/FdOZDXBO5Z0" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">3</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">, </span><a href="https://www.youtube.com/watch?v=PHcq8Bp89LI&amp;t=4" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">4</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">]</span></li></ul></div><div class="Fsg96" style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"></div><div style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"><div class="otQkpb" style="font-size:20px;font-weight:600;margin:24px 0px 12px;border-bottom:0px rgb(0,29,53);"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">3. 피라미드 루틴 또는 볼륨 훈련법</span></div></div><div style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"><div class="n6owBd awi2gc" style="margin:12px 0px 16px;border-bottom:0px rgb(10,10,10);"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">근육의 피로도를 관리하면서 총 운동량을 늘리는 세계적으로 검증된 프로그램입니다. [</span><a href="https://www.reddit.com/r/bodyweightfitness/comments/r6hdxr/increasing_pull_ups/" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">1</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">, </span><a href="https://m.blog.naver.com/freewill_life/221933715577" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">2</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">]</span></div></div><div style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"><ul class="KsbFXc U6u95" style="margin:12px 0px 16px;border-bottom:0px rgb(10,10,10);"><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">방법:</span> 본인의 최대 개수(11개)의 약 70~80%인 8개를 1세트로 잡고, 3~5세트를 진행하되 세트 간 휴식 시간을 2분 철저히 지키며 총 반복수를 점진적으로 늘려갑니다.</span><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);"> [</span><a href="https://adaptivestrength.com.au/4-progressions-to-increase-your-maximum-pull-ups/" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">1</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">]</span></li><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">추가 루틴 참고:</span> 해외에서 널리 쓰이는 <span style="margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);"><a class="H23r4e" target="_blank" href="https://m.blog.naver.com/freewill_life/221933715577" style="margin:0px;text-decoration:underline;border-bottom:0px rgb(26,13,171);" rel="nofollow noreferrer noopener">턱걸이 개수를 늘리기 위한 세계적으로 유명한 풀업 루틴</a></span>을 병행하시면 정체기를 깨는 데 큰 도움이 됩니다.</span><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);"> [</span><a href="https://m.blog.naver.com/freewill_life/221933715577" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">1</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">, </span><a href="https://www.instagram.com/reel/DT_Yf8GiK2t/" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">2</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">]</span></li></ul></div><div class="Fsg96" style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"></div><div style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"><div class="otQkpb" style="font-size:20px;font-weight:600;margin:24px 0px 12px;border-bottom:0px rgb(0,29,53);"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">4. 60대 맞춤 안전 수칙</span></div></div><div style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"><div class="n6owBd awi2gc" style="margin:12px 0px 16px;border-bottom:0px rgb(10,10,10);"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">고령의 나이에서는 관절과 인대의 회복 속도가 젊을 때보다 느립니다. [</span><a href="https://www.youtube.com/shorts/hXt6I7T_21I" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">1</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">, </span><a href="https://v.daum.net/v/x8p4NO3IsU" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">2</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">]</span></div></div><div style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"><ul class="KsbFXc U6u95" style="margin:12px 0px 16px;border-bottom:0px rgb(10,10,10);"><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">꿀팁:</span> 턱걸이를 매일 하기보다는 <span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">이틀에 한 번(주 2~3회)</span> 실시하여 근육이 회복할 시간을 충분히 주어야 부상을 방지할 수 있습니다.</span><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);"> [</span><a href="https://www.youtube.com/watch?v=PHcq8Bp89LI&amp;t=4" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">1</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">, </span><a href="https://v.daum.net/v/x8p4NO3IsU" rel="nofollow"><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">2</span></a><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">]</span></li></ul></div>]]></description>
<dc:creator>새벽바다</dc:creator>
<dc:date>2026-05-21T17:18:01+09:00</dc:date>
</item>


<item>
<title>일본어에는 물음표(?)가 없다, 왜 그럴까</title>
<link>http://www.tokwok.com/free/4</link>
<description><![CDATA[<p><span style="font-family:Arial;font-size:12pt;">일본어에는 우리말이나 영어와 달리 물음표(question mark, ?)가 없다.</span></p><p><span style="font-family:Arial;font-size:12pt;">그래서, 의문문도 평서문과  마찬가지로<span style="font-family:Arial;font-size:12pt;"> </span></span><span style="background-color:rgb(255,255,255);color:rgb(71,71,71);font-family:Arial;font-size:12pt;">' </span><span style="background-color:rgb(255,255,255);color:rgb(71,71,71);font-family:Arial;font-size:12pt;">。'<span style="font-size:12pt;font-family:Arial;color:rgb(0,0,0);">로  끝맺는다. </span></span></p><p><span style="background-color:rgb(255,255,255);color:rgb(71,71,71);font-family:Arial;font-size:12pt;"><span style="font-size:12pt;font-family:Arial;color:rgb(0,0,0);">이 점은 중국어도 같다. </span></span><span style="background-color:rgb(255,255,255);color:rgb(71,71,71);font-family:Arial;font-size:12pt;"><span style="font-size:12pt;color:rgb(0,0,0);">세로</span></span><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);">쓰기 문자 문화의 공통점인가?</span></p><p><span style="font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(71,71,71);"><br /></span></p><p><span style="font-family:Arial;font-size:12pt;">물론, 일상적인 회화나 만화 등에서 물음표를 사용하는 경우도 있다. </span></p><p><span style="font-family:Arial;"><span style="font-size:12pt;font-family:Arial;">하지만, 공식적으로(?) 일본어에 물음표는 없다.</span></span></p><p><br /></p><p><span style="font-family:Arial;font-size:12pt;">그러면 의문문인 것을 어떻게 구분할까?</span></p><p><span style="background-color:rgb(255,255,255);color:rgb(51,61,66);font-family:Arial;font-size:12pt;">첫째, 문장이 'か' 또는 가끔 'の'</span><span style="background-color:rgb(255,255,255);color:rgb(51,61,66);font-size:12pt;font-family:Arial;">로 끝난다. </span></p><p><span style="background-color:rgb(255,255,255);color:rgb(51,61,66);font-size:12pt;font-family:Arial;">둘째, 말할 때는 끝을 올려 읽는다. 프랑스어의 의문문의 한 가지 형태처럼.</span></p><p><br /></p><p><b><span style="color:rgb(51,61,66);font-family:Arial;font-size:16px;background-color:rgb(255,255,255);">~ か</span><span style="font-family:Arial;font-size:16px;text-indent:-20px;">。의문문</span></b></p><p><span style="color:rgb(51,61,66);font-family:Arial;font-size:16px;background-color:rgb(255,255,255);"><br /></span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="font-family:Arial;letter-spacing:0pt;background:rgb(255,255,255);font-size:12pt;color:rgb(0,0,0);">※ </span><span style="font-family:Arial;letter-spacing:0pt;background:rgb(255,255,255);font-size:12pt;color:rgb(0,0,0);">何</span><span style="font-family:Arial;letter-spacing:0pt;background:rgb(255,255,255);font-size:12pt;color:rgb(0,0,0);">を</span><span style="font-family:Arial;letter-spacing:0pt;background:rgb(255,255,255);font-size:12pt;color:rgb(0,0,0);">言</span><span lang="en-us" style="letter-spacing:0pt;font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);" xml:lang="en-us">[</span><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);">い</span><span lang="en-us" style="letter-spacing:0pt;font-family:Arial;font-size:12pt;background-color:rgb(255,255,255);color:rgb(0,0,0);" xml:lang="en-us">]</span><span style="font-family:Arial;letter-spacing:0pt;background:rgb(255,255,255);font-size:12pt;color:rgb(0,0,0);">ってるんですか</span><span style="font-family:Arial;letter-spacing:0pt;background:rgb(255,255,255);font-size:12pt;color:rgb(0,0,0);">。</span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="background-color:rgb(255,255,255);font-family:Arial;font-size:12pt;">   뭐라는 겁니까?</span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="background-color:rgb(255,255,255);font-family:Arial;font-size:12pt;"><br /></span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;">※ </span><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;">あ</span><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;">、</span><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;">そうなんすか</span><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;">。</span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="background-color:rgb(255,255,255);font-family:Arial;font-size:12pt;">     아, 그렇습니까?</span><span style="font-family:Arial;letter-spacing:0pt;text-indent:-15pt;font-size:12pt;"> </span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="font-family:Arial;letter-spacing:0pt;text-indent:-15pt;font-size:12pt;"><br /></span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;">※</span><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;">もう</span><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;">運</span><span lang="en-us" style="font-family:Arial;letter-spacing:0pt;font-size:12pt;" xml:lang="en-us">[</span><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;">うん</span><span lang="en-us" style="font-family:Arial;letter-spacing:0pt;font-size:12pt;" xml:lang="en-us">]</span><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;">がなかったって</span><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;">諦</span><span lang="en-us" style="font-family:Arial;letter-spacing:0pt;font-size:12pt;" xml:lang="en-us">[</span><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;">あきら</span><span lang="en-us" style="font-family:Arial;letter-spacing:0pt;font-size:12pt;" xml:lang="en-us">]</span><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;">めませんか</span><span style="font-family:Arial;letter-spacing:0pt;font-size:12pt;">。</span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="font-family:Arial;font-size:12pt;">    이젠 운이 없었다고 포기하지 않겠어요</span><span lang="en-us" style="font-family:Arial;letter-spacing:0pt;font-size:12pt;" xml:lang="en-us">? </span></p><p style="margin-left:15pt;text-indent:-15pt;"><span lang="en-us" style="font-family:'바탕';letter-spacing:0pt;" xml:lang="en-us"><br /></span></p><p style="margin-left:15pt;text-indent:-15pt;"><b><span lang="en-us" style="font-family:Arial;letter-spacing:0pt;font-size:12pt;" xml:lang="en-us">~ の</span><span style="font-family:Arial;font-size:16px;">。의문문</span><span style="font-family:Arial;font-size:12pt;letter-spacing:0pt;text-indent:-15pt;"> </span></b></p><p style="margin-left:15pt;text-indent:-15pt;"><span lang="en-us" style="font-family:Arial;letter-spacing:0pt;font-size:12pt;" xml:lang="en-us">보통체(반말) 문장 끝에 の를 붙여서 의문문을 만들며, 친구나 가족 등 편한 사이에서 쓰는 경향이 있다.</span></p><p style="margin-left:15pt;text-indent:-15pt;"><span lang="en-us" style="font-family:'바탕';letter-spacing:0pt;" xml:lang="en-us"><span style="font-family:Arial;font-size:12pt;text-indent:0px;background-color:rgb(255,255,255);"><br /></span></span></p><p style="margin-left:15pt;text-indent:-15pt;"><span lang="en-us" style="font-family:'바탕';letter-spacing:0pt;" xml:lang="en-us"><span style="font-family:Arial;font-size:16px;">※ </span><span style="font-family:Arial;font-size:12pt;text-indent:0px;background-color:rgb(255,255,255);">これ飲むの？</span></span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="font-family:noto, notojp, notokr, Helvetica, 'Microsoft YaHei', 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;"><span style="font-size:12pt;font-family:Arial;">    이거 마실거니?</span></span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="font-family:noto, notojp, notokr, Helvetica, 'Microsoft YaHei', 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;"><span style="font-size:12pt;font-family:Arial;"><br /></span></span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="font-family:Arial;font-size:16px;">※ </span><span style="font-family:Arial;font-size:12pt;text-indent:0px;background-color:rgb(255,255,255);">やらないの？</span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="font-family:noto, notojp, notokr, Helvetica, 'Microsoft YaHei', 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;"><span style="font-size:12pt;font-family:Arial;">    안할거니?</span></span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="font-family:noto, notojp, notokr, Helvetica, 'Microsoft YaHei', 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;"><span style="font-size:12pt;font-family:Arial;"><br /></span></span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="font-family:Arial;font-size:12pt;">※  </span><span style="font-family:Arial;font-size:12pt;text-indent:0px;background-color:rgb(255,255,255);">暇なの？</span><span style="font-family:noto, notojp, notokr, Helvetica, 'Microsoft YaHei', 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;"><span style="font-size:12pt;font-family:Arial;"></span></span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="font-family:Arial;font-size:12pt;text-indent:0px;background-color:rgb(255,255,255);">     한가해(시간 있어)?</span></p><p style="margin-left:15pt;text-indent:-15pt;"><span lang="en-us" style="font-family:'바탕';letter-spacing:0pt;" xml:lang="en-us"><span style="font-family:noto, notojp, notokr, Helvetica, 'Microsoft YaHei', 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;font-size:30px;text-indent:0px;background-color:rgb(255,255,255);"><br /></span></span></p><p style="margin-left:15pt;text-indent:-15pt;"><span style="font-family:'한컴바탕';letter-spacing:0pt;background:#9be5c8;"><br /></span></p>]]></description>
<dc:creator>새벽바다</dc:creator>
<dc:date>2026-05-17T22:09:03+09:00</dc:date>
</item>


<item>
<title>[공부방법] 외국인과 녹음음성메세지 교환으로 공부</title>
<link>http://www.tokwok.com/free/2</link>
<description><![CDATA[<p><span style="font-size:12pt;">﻿한 달 정도 되었습니다.</span> </p><p><span style="font-size:12pt;">Hellotalk 앱에서 알게 된 일본 분과 녹음음성 메세지를 교환하고 있습니다.</span></p><p><span style="font-size:12pt;"><br /></span></p><p><span style="font-size:12pt;">일본분은 한국어 수준이 한국인의 거의 80% 수준에 달할 정도입니다.</span></p><p><span style="font-size:12pt;">그에 비해 저의 일본어 수준은 후하게 점수를 줘도 50~60%.</span></p><p><span style="font-size:12pt;"><br /></span></p><p><span style="font-size:16px;">둘 다 한국어/일본어로 같은 내용을 녹음해서 주고받습니다.</span></p><p><span style="font-size:16px;">말하기 연습과 듣기(특히 원어민 발음) 연습을 동시에 하는 것이어서 꽤 효과가 있다고 느끼고 있습니다.</span></p><p><span style="font-size:16px;"><br /></span></p><p><span style="font-size:16px;">어느 외국어를 공부하시는 분에게도 권장합니다.</span></p><p><span style="font-size:16px;">원어민 상대가 없으면, 같은 외국어를 공부하는 한국인 사이에서도 유효하다고 생각합니다.</span></p><p><span style="font-size:16px;"><br /></span></p>]]></description>
<dc:creator>새벽바다</dc:creator>
<dc:date>2026-05-11T15:21:26+09:00</dc:date>
</item>


<item>
<title>2026 세계여권지수 Henley Passport Index</title>
<link>http://www.tokwok.com/free/1</link>
<description><![CDATA[<div class="n6owBd awi2gc" style="font-family:Arial, sans-serif;font-size:16px;margin:0px 0px 16px;border-bottom:0px rgb(10,10,10);"><span style="margin:0px;border-bottom:0px rgb(10,10,10);">2026년 1월 발표(</span>세계순위: 국가명 (무비자 입국 숫자)</div><div class="n6owBd awi2gc" style="font-family:Arial, sans-serif;font-size:16px;margin:12px 0px 16px;border-bottom:0px rgb(10,10,10);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);">2026년 세계 여권 파워 핵심 요약</span></div><div style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"><ul class="KsbFXc U6u95" style="margin:12px 0px 16px;border-bottom:0px rgb(10,10,10);"><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);">1위:</span> 싱가포르 (192개국)</span></li><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);">2위:</span> 대한민국, 일본 (188개국)</span></li><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);">3위:</span> 덴마크, 룩셈부르크, 스웨덴, 스페인, 스위스 (186개국)</span></li><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);">7위:</span> 호주, 영국 (182개국)</span></li><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);">최하위:</span> 아프가니스탄 (24개국)</span></li><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);">북한:</span> 94위 (38개국)</span></li></ul></div><div style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"><div class="n6owBd awi2gc" style="margin:12px 0px 16px;border-bottom:0px rgb(10,10,10);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);">주요 특징</span></div></div><div style="font-family:Arial, sans-serif;font-size:16px;margin:0px;border-bottom:0px rgb(10,10,10);"><ul class="KsbFXc U6u95" style="margin:12px 0px 16px;border-bottom:0px rgb(10,10,10);"><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);">아시아의 강세:</span> 한국과 일본이 [공동 2위]를 차지하며, 아시아 국가들이 여전히 높은 이동성 순위를 기록 중입니다.</span></li><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);">벌어지는 격차:</span> 1위와 최하위의 무비자 입국 가능 국가 수 격차는 2006년 118개에서 2026년 168개로 더욱 벌어지며 [여권 파워의 양극화]가 심화되었습니다.</span></li><li class="Z1qcYe" style="margin:0px 0px 12px;border-bottom:0px rgb(10,10,10);"><span class="T286Pc" style="margin:0px;border-bottom:0px rgb(10,10,10);"><span class="Yjhzub" style="font-weight:600;margin:0px;border-bottom:0px rgb(10,10,10);">상위권 변동:</span> 지난 1년간 영국은 8개국, 미국은 7개국에 대한 무비자 입국이 중단되며 상위권에서 주춤한 반면, 중국은 무비자 경쟁 속에서 순위가 상승하였습니다.</span></li></ul><div>HPI 하단 링크 및 보고서(pdf) 첨부</div></div>]]></description>
<dc:creator>TokWok</dc:creator>
<dc:date>2026-05-10T12:50:34+09:00</dc:date>
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